Available for all fitness levels, Reformer Pilates is a full body workout using resistance training to target small muscle groups.

• Strengthen major muscle groups
• Improve muscle tone and assist in weight loss
• Build core strength
• Increase flexibility and range of motion
• Improve balance and stability

A great low impact workout for those with injuries while being intense enough to get great results.

Good Vibes Reformer classes are intimate with private sessions for 1 or 2 attendees and we keep it to just 5 in our group reformer sessions. 

Socks are worn for hygiene, but if you have forgotten them, never fear, we have Toesox for sale in the studio.